10 Super Food That Will Protect You From Diseases

Today, there are many diseases that continue to plague humanity. Cardiovascular diseases, diabetes, high blood pressure, cancer– you name it, the world has certainly experienced it! The sad part is, you will never know when these diseases might hit you. Keep in mind that prevention is better than cure. Lucky for you, there are many types of food that you can eat to decrease your chances of experiencing these diseases:

1. Cauliflower


The entire cauliflower family are just some of the veggies that you should be eating. The other members of the family include broccoli, brussels sprouts, collards, kales and many more. This type of cruciferous vegetable is said to reducing the risk of different types of cancer.

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