Not many of us know this but the changing season can have a negative effect on our mental health. In fact, this phenomenon is characterized to be SAD or Seasonal Affective Disorder which feature symptoms that are almost the same as depression.
Treatments for this type of disorder may include medications, therapy, exercises and of course,a healthy diet. With that in mind, here are some foods that can help you beat SAD.
1. Lean Proteins
One of the best source of lean proteins is salmon. Many people would surely prefer a juicy marbled rib eye steak but it contains high amount of saturated fats which will not be healthy for you. Lean proteins have high amino acid content which will be useful in preventing SAD.