Being parents, it is your responsibility to teach your children many things. Keep in mind that kids have the tendency to pick up on your habits so you must make sure that they are picking up all the good ones. With that in mind, here are some of the healthy habits you should teach your kids.
Habit 1: Make Eating Colorful
In addition to being fun. eating foods with different colors can be healthy too. This does not mean that all of their dishes must be multicolored. However, you must teach them to incorporate greens and fruits in their every meal.