10 Diet Changes to Extend Your Life

1. Imbibe Some Wine 2. Go Meatless on Occasion 3. Eat as the Okinawans Do 4. Slice Up Some Watermelon 5. Eat More (Good) Fat 6. Slow Down at...

Type 2 Diabetes Diet Tips

Many people are suffering from Diabetes nowadays. This condition is characterized by the unmanageable sugar levels in our blood. The worst thing about this...

10 Simple Ways to Relieve Stress

In the fast paced life that we are all living in, leading a stress-free life is quite an impossible thing to do. With all...

The 9 Dirtiest Places in Your Home

Many people think that they are safe when they are inside the comforts of their home. That is not entirely true. This is because...

The Effects of Smoking on Pregnancy and Childbirth

We already know that smoking is bad for our health so it is very obvious that smoking is not good for pregnancy. When you...

What Happens When You Quit Smoking?

If you are thinking of quitting smoking, now is the perfect time to do so! Well, the sooner you quit, the earlier you will...

10 Healthy Habits Parents Should Teach Their Kids

Being parents, it is your responsibility to teach your children many things. Keep in mind that kids have the tendency to pick up on...

9 Foods That Fight Arthritis

Arthritis may just be the most painful medical condition you can ever experience. This condition actually affects the joint and may promote inflammation in...

Herbs to Lower Blood Pressure

One of the most common diseases that we have to deal with today is hypertension. There are lots of factors that contribute to hypertension...

Amazing Uses Of Apple Cider Vinegar For Everyday Life

Whoever said "an apple a day keeps the doctor away" wasn't too far off the mark. Apple cider vinegar (ACV) is one of the...

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