15 Harmful Habits That Can Hurt Your Skin

Most of us feel we take good care of our skin, have a regular skin-care regimen and we're devoting enough time, money and energy...

The 9 books every young girl should be reading

She might seem small and fragile, but someday she would need to be powerful and capable of taking care of herself and the ones...

Foods to Avoid if You Have Gout

Gout is one of the most painful types of arthritis that many people are suffering from today. This can affect all the joints but...

11 Ways to Improve Sexual Performance

Their sex life plays a very important role in the confidence of men. This is why it is important for men to be able...

What Happens When You Quit Smoking?

If you are thinking of quitting smoking, now is the perfect time to do so! Well, the sooner you quit, the earlier you will...

10 Diet Changes to Extend Your Life

1. Imbibe Some Wine 2. Go Meatless on Occasion 3. Eat as the Okinawans Do 4. Slice Up Some Watermelon 5. Eat More (Good) Fat 6. Slow Down at...

The Effects of Smoking on Pregnancy and Childbirth

We already know that smoking is bad for our health so it is very obvious that smoking is not good for pregnancy. When you...

10 Healthy Habits Parents Should Teach Their Kids

Being parents, it is your responsibility to teach your children many things. Keep in mind that kids have the tendency to pick up on...

Herbs to Lower Blood Pressure

One of the most common diseases that we have to deal with today is hypertension. There are lots of factors that contribute to hypertension...

The Benefits of Eating Almonds

Almonds are considered to be one of the super foods in today's food industry. Why superfood, you may ask. Well, this is because this...

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