The Benefits of Eating Almonds

Almonds are considered to be one of the super foods in today's food industry. Why superfood, you may ask. Well, this is because this...

The Most Surprising Facts About Testosterone

We all know testosterone to be the hormone that helps men to build their muscle mass and make them look really manly. While that...

9 Foods That Fight Arthritis

Arthritis may just be the most painful medical condition you can ever experience. This condition actually affects the joint and may promote inflammation in...

10 Diet Changes to Extend Your Life

1. Imbibe Some Wine 2. Go Meatless on Occasion 3. Eat as the Okinawans Do 4. Slice Up Some Watermelon 5. Eat More (Good) Fat 6. Slow Down at...

Three Surefire Ways To Handle Anxiety and Panic Attacks

With all the stress and the traumatizing situations that have been happening in the world, a lot of people have been experiencing panic and...

Type 2 Diabetes Diet Tips

Many people are suffering from Diabetes nowadays. This condition is characterized by the unmanageable sugar levels in our blood. The worst thing about this...

10 Healthy Habits Parents Should Teach Their Kids

Being parents, it is your responsibility to teach your children many things. Keep in mind that kids have the tendency to pick up on...

Herbs to Lower Blood Pressure

One of the most common diseases that we have to deal with today is hypertension. There are lots of factors that contribute to hypertension...

15 Harmful Habits That Can Hurt Your Skin

Most of us feel we take good care of our skin, have a regular skin-care regimen and we're devoting enough time, money and energy...

Five Keys To A Smarter Mind

As you grow old, you will think that there is no way for your mental capability to go but down. Truth is, you can...

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