According to the survey provided by the Center for Disease Control and Prevention, one out of three American adults has pre-diabetes. Pre-diabetes is the condition wherein the blood sugar levels are higher than normal but not enough to be considered diabetes.
1. Eat Your Way Out
According to experts, one of the best ways to avoid pre diabetes and manage blood sugar levels is to exercise on a regular basis and enjoy a healthy and balanced diet. In fact, there are some studies that show that eating certain food can help reduce blood sugar levels.