One of the most common diseases that we have to deal with today is hypertension. There are lots of factors that contribute to hypertension and these include stress, lack of exercise, smoking, diet and of course, genetics. With this in mind, there are many ways on how you can manage your blood pressure and these include trying the herbs mentioned below.
Basil is a herb that is commonly used in cooking different types of Italian dishes. In addition to its delicious taste, it is also effective in lowering blood pressure. You can incorporate this into your diet by adding fresh basil leaves in soups, pastas, salads and many more.