How To Handle Anxiety and Panic Attacks While Driving

Due to the increasing number of car accidents, it is understandable why a lot of people are starting to develop anxiety about driving. Some of the most common fears include being stuck in traffic in bridges, losing control of the car, colliding with other cars and many more.

If you really wish to get over your driving paranoia, you only have to carry out three steps. Here are those:

1- Look back at your driving record.


Do you have a bad driving record? Have you ever been involved in a car accident before? This is one thing that you must ask yourself so that you will be able to find logic behind what you are feeling. Truth is, majority of people with driving paranoia have no bad driving record and have never been involved in a car accident. Before you jump into your car, we recommend that you look back and see if you have done something that you should worry about. If there aren’t any things that should scare you, then jump into your car and take confidence in the fact that you are a good driver.

2-Acknowledge and reaffirm yourself that you are a good driver.


One of the reason that you are feeling driving anxiety is because you tend to focus on your fear of being trapped inside the car or colliding with another car. Worse things may happen if you will allow these fears to conquer you. This is why it is recommended that you curb all these fears even before these take ahold of you. When fears start to rise, it is best that you acknowledge and reaffirm yourself to prevent the fear from growing.

3-Counteract your irrational fears with logical solutions.


If you fear of being stuck in traffic, remind yourself that there will come a point when the traffic will move. It always does. When you use your logic to fight of fear, you will start to undermine that fear and it will be a lot easier for you to manage it.


Bonus Tip


One more tip that you need to manage driving anxiety is to listen to feel good music or any soothing sound that relaxes you. This tip works instantly and will make you feel a lot better once you do this. In addition to that, this rapid anxiety relief technique can be used whenever or wherever you are. Just simply plug in your earphones and hit play and your anxiety will be relieved in just a few seconds.


We all know that driving is an important skill that is highly needed today’s world. If you are dealing with anxiety and panic attacks while driving, it can be dangerous not only for you but for other people as well. Make sure that you follow these tips and you can be able to manage anxiety and panic attacks while driving.


If you have friends who are experiencing the same problem as yours, help them out by sharing or emailing this post to them. You can surely be able to help them a lot!


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