The Benefits of Eating Almonds

Almonds are considered to be one of the super foods in today’s food industry. Why superfood, you may ask. Well, this is because this types of nuts is not just tasty but it is incredibly nutritious and healthy as well.


Maybe you have not yet heard about what are the amazing things that almonds can give you, then now is the perfect time to get to know this nut more. Here are some of the information that you would like to know about the world’s best nut:


  • Almonds help protect you from heart attack.

According to various scientific studies, people who consume almonds have a lower risk of heart attack. These studies also state that people should eat at least a serving of nut fives times each week in order to protect themselves from possible heart attack.

  • Almonds help regulate blood cholesterol levels.

When almonds are incorporated in a good and balanced diet, it can help in breaking down cholesterol and reducing cholesterol levels. As a result, there would be no weight gain.

  • Almonds help maintain good cardiovascular health.

Almonds contain flavonoids. These substances work with Vitamin E in maintaining good cardiovascular health.

  • Almonds help strengthen teeth.

Almonds contain high level of phosphorus which is useful in strengthening the bones and the teeth. This is why the consumption of almonds is recommended for women and older people.

  • Almonds help facilitate weight loss.

Not many people know this but almonds contain healthy fats which helps to facilitate proper weight loss. It is recommended that you eat a serving of almonds twice a week in order to boost metabolism and experience fast weight loss.

  • Almonds help stabilize blood sugar levels.

When you eat almonds after meals, it can help in regulating sugar levels in your bloodstream. Additionally, it also helps in boosting insulin levels which makes it useful for people with diabetes.

  • Almonds help to promote good brain function.

Almonds contain L-carnitine and Riboflavin. These nutrients help in reducing the chances of developing Alzheimer’s disease and help to improve the brain activity of a person.

  • Almonds contain all type of nutrient and vitamins that our body needs.

13% of almonds are protein. In addition to protein, almonds also contain all types of nutrients including magnesium, fiber, potassium, iron, phosphorus, copper, vitamin E and B. Additionally, 100g of almonds contain 266 mg of calcium.



Now that you know what almonds can do for you, the next thing that you should know about is how you can get the most out of the nutrition that almonds have. One way to do this is to first soak the almonds before eating these, In this way, the phytate (the enzyme that makes almonds hard to digest) will be neutralized.

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