The Things You Need To Know about Depression

Today, many people are suffering from clinical depression. For those who do not know how depression feels, it is actually intense feelings of sadness, worthlessness and hopelessness on a daily basis. Even though this condition has been around in ages, doctors still do not have any ideas as to what causes this condition on a biological level. Some of the assumptions include hormonal imbalance, imbalance in brain chemical levels, genetic factors and a whole lot more.


So how is depression diagnosed?

Since this condition has no physical manifestation, many doctors simply diagnose the condition based on the emotional and mental symptoms of the patient. For your information, symptoms may vary depending on severity and length. However, there are common symptoms and that include difficulty in concentration, insomnia, fatigue, irritability, loss of appetite, feeling of helplessness and worthlessness and the worst of all, suicidal tendencies.

So how it is treated?

The very first step used in treating depression is psychological intervention and that is usually done with the use of medication. Antidepressant medications are used in order to address neurotransmitters which are associated with depression. Some of the antidepressants include Selective Serotonin Reuptake Inhibitors and Dopamine and Norepinephrine and dopamine reuptake inhibitors.

Other method of treatment includes therapy. The most commonly used therapy today is the Cbt or the Cognitive Behavioral Therapy which include helping the depressed person to identify emotional triggers, understand the patterns of their thoughts, and know how they can change their thinking patterns.

Another therapy that is getting quite popular is the Mindfulness Cognitive Behavioral Therapy which is just like Cbt but it is supplemented with different types of mindfulness techniques. For this therapy, the depressed person is taught to do different steps that can help them be mindful of their emotions like meditation, drawing, breathing and many more. The aim of this therapy is to help the person become equipped with long-term tools that can help train their brain to see things in a much healthier way.


Treating Depression The Natural Way

Many people do not know this but there are actually natural ways to treat depression. One of the most notable herbal supplement used for depression is the St. John’s Wort. This has been proven beneficial since the olden times. Other natural methods in combatting depression include yoga, meditation and regular exercise.


People who experience depression are everywhere. The difficult part is, they can easily mask the symptoms by smiling and making it seem like everything is alright. For your information, there is actually something that you can do to help these people. Just simply share this post so they will be able to fully understand their condition a lot better.

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